virtue running

Getting to the start line healthy and uninjured is sometimes a challenge, especially for athletes new to endurance sports.  Many athletes new to the sport will use AI generated or generic training plans online, hoping that will give them the best outcome for their event.  Commonly, that will lead to injuries and over training, which can set you back.  Our training plans will focus on the specifics of your event, current fitness level, and past injuries.  Training will focus on consistency, recovery and adaptation.  Building a strong aerobic base is the core of endurance training.